– used in salads and desserts, and also for frying and baking.

Brazil nut oil contains Omega 6 and 9 fatty acids (linoleic and oleic acid), that help to lower LDL (bad cholesterol) and to raise HDL (good cholesterol) blood levels. 
The oil has by far the highest content of selenium, which is essential for the production of two antioxidant enzymes: glutathione peroxidase and thioredoxin reductase. Selenium has strong anti-inflammatory effects and neutralizes free radicals. Together with vitamin E, selenium reduces the risk of myocardial infarction and vascular diseases (they prevent blood clots), positively influences foetal development during pregnancy and also supports proper metabolism of thyroid hormones (triiodothyronine) and boosts sperm mobility. It also increases the natural level of testosterone in men and reduces male infertility. 
Due to the high content of B complex, Brazil nut oil alleviates nervous disorders, such as irritation, depression, poor concentration, memory loss, decreased performance. Brazil oil consumption is therefore recommended when quitting smoking.
The methionine content has a beneficial effect on chronic diseases and suppresses aging symptoms. 
Brazil nut oil is important for muscle function thanks to the magnesium content. It prevents lactic acid from accumulating in muscles and enhances protein absorption in the body.   
The copper in Brazil nut oil is also essential for the production of bone, connective tissues, and for bone strengthening.

The high content of zinc helps with treatment of skin diseases.