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The minerals and vitamins present in Brazil nuts can be very beneficial for treating a number of skin, hair and health (physical & mental) related problems.
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Selenium in Brazil nuts speeds the cell turnover process, providing a natural glow to the skin. The high levels of antioxidants in Brazil nuts stimulate the production of glutathione, which combats free radicals that damage the skin collagen. The Vitamin E in Brazil nuts also maintains the integrity of the cells of the mucus membranes and the skin.
NO SKIN DRYNESS
Brazil nuts are very useful for alleviating skin dryness. It contains nutrients like zinc, Vitamin E and omega 3 fatty acids that treat skin dryness and flakiness, preventing eczema and psoriasis.
The oil extracted from Brazil nuts can also be used to treat skin dryness and minor infections. The emollient properties of Brazil nut oil keep the skin well-hydrated and moisturized.
Apply a few drops of Brazil nut oil on
the feet to treat itchiness, cracked heels and tightness.
Brazil nuts act as a wonderful natural exfoliant. Take half a cup of Brazil nuts and grind them in a processor to make a fine powder. Combine the powder with mashed avocado and eggs to make a smooth paste. Rub the paste gently on your wet face and leave it for 15 minutes. Rinse it off with cold water and pat dry. The paste will provide the right abrasiveness without damaging the fragile areas of the skin. It will exfoliate the skin gently, removing the dead cells, while avocado and egg will make the skin smooth and supple.
Lack of essential nutrients in the body can cause hair fall or stunted hair growth. Brazil nuts contain selenium, an important trace mineral that is extremely vital for the health of the hair. A deficiency in selenium, can often lead to excessive hair fall. Regular consumption of Brazil nuts can improve hair growth and health.
HEALTHY & SHINY HAIR
Brazil nuts are the easiest and least expensive treatment to make the hair healthy and shiny. It contains high amounts of omega 6 and 9 fatty acids, which stimulate the production of sebum in the scalp, conditioning the hair naturally. Brazil nut oil is also used in shampoos, conditioners and hair treatments. Eat a handful of Brazil nuts daily to notice a major improvement in the quality of your hair.
It is also an excellent source of l-arginine, an amino acid that is mainly used topically to reverse male baldness. It encourages the growth of healthy hair. This amino acid also improves the health of the artery walls, making them less prone to blood clots. Our scalp requires a strong flow of blood for proper hair growth.
PREVENT HAIR BREAKAGE
Brazil nuts are rich in omega 6 and 9 fatty acids, a healthy form of fatty acid that makes the strands healthy. It is also a good source of Vitamin E, one of the most important nutrients required for improving the appearance of the hair.
A deficiency in this nutrient can make the hair brittle and prone to breakage.
REGULATES THE THYROID HORMONE
Brazil nuts contain an active enzyme called “triodothyronine” which helps to produce the active thyroid hormone. Eat a handful of Brazil nuts every day to get your daily dose of selenium.
Most of the health benefits of Brazil nuts can be attributed to its high selenium content. Our body cannot produce selenium on its own. It is important to consume it through foods to prevent its deficiency. Selenium is an essential component required for producing two antioxidant enzymes- glutathione peroxidase and thioredoxin reductase. It also helps to increase the Vitamin E function in the body.
NEUTRALIZES FREE RADICAL DAMAGE
Selenium encourages the production of glutathione, the most important antioxidant that protects the body from free radical damage. Free radicals can oxidize in the body, damaging the cells and tissues. Selenium neutralizes the free radicals, while providing protection from a number of health conditions.
Brazil nut assists in weight management. It contains high amounts of protein and fiber that control hunger, thereby reducing weight. Eating a small serving of Brazil nuts keeps you full for a longer time, reducing the likelihood of snacking in between.
Brazil nuts contain high amounts of omega 3 fatty acids that help to lower the risk of cardiovascular diseases.
The nuts are an excellent source of monounsaturated fatty acids like oleic and palmitoleic acid. This is beneficial for lowering the bad cholesterol and increasing good cholesterol in the blood. It favors the blood lipid profile, preventing coronary artery diseases and stroke. Selenium in Brazil nuts also prevents the clotting of blood.
STRENGTHENS THE IMMUNE & SKELETAL SYSTEM
Those who catch a cold easily can benefit greatly from Brazil nuts. It contains a plethora of nutrients that boost the immune system, fighting off cold and flu. It also provides ample energy to carry out the day-to-day activities. Brazil nuts contain copper, a mineral vital for the skeletal system. Copper is required for the formation of bone tissues. It also helps in the formation of the connective tissues. It aids the absorption of iron into the blood stream. In addition to the skeletal system, Brazil nuts also strengthen the bones by improving bone mineral density.
HIGH IN ZINC & PROTEIN
Brazil nuts are very beneficial for treating Acrodermatitis enteropathica, a rare inherited disorder. The disorder occurs when the body fails to absorb sufficient amounts of zinc, leading to its deficiency.
Brazil nut contains high levels of zinc, which can help to combat Acrodermatitis enteropathica. The Brazil nuts are considered as complete protein, making them an excellent addition to the vegetarian diet. They provide all the essential amino acids needed for muscle and tissue repair. It contains methionine, an important amino acid that protects us from chronic diseases.
It also helps to fend off the signs and symptoms of ageing.
IMPROVES MUSCLE FUNCTION
Brazil nuts are a nutrient-dense food. It contains magnesium, a mineral required for the functioning of the muscles. It prevents the buildup of lactic acid in the muscles, preventing soreness and muscular pain. Magnesium is catalytic in nature, which helps to break down the protein into simpler amino acids. It helps in the digestion and absorption of protein in the body.
The high fiber concentration, overall nutrient density, proteins, and complex carbohydrates that are in each and every Brazil nut makes it quite filling, meaning that you are less inclined to snack incessantly and tack on those extra calories with unhealthy snacks. However, again, one ounce of Brazil nuts contains nearly 200 calories, so be careful about your intake, but moderate consumption can really boost weight loss efforts.
Thiamin in Brazil nuts keeps the nervous system healthy.
The antioxidants present in Brazil nuts protect the semen from free radical damage. It improves sperm mobility and reduces infertility. It also increases natural testosterone levels in the body.